Matthew Hick asked:


There are most likely very few people who have not tried a diet at one point or another in their lives. In fact, millions of people worldwide start diets every week. This is no surprise, as in the United States alone, 55% of the people are overweight.

The key to losing weight is to establish a diet intake of fewer calories than the amount of calories we expend in any given day. This requires a healthy nutritious diet balanced with a certain amount of physical activity. There are three different weight loss program types available and they consist of the do-it-yourself program, the non-clinical program and the clinical program.

If you decide on the do-it-yourself program, you are basically in charge of yourself. You make your own decisions, devise your own meal plans and develop your own exercise program. This requires research on foods and healthy eating. This knowledge can be acquired through books, online or from videos. You must also enter into some physical activity program, which can be done at home through video instruction, a walking program, an aerobic class or some other exercise class. The do-it-yourself program can involve group support from others in the same situation as you, such as Overeaters Anonymous. The support group is there strictly for support and does not involve any diet or activity planning. This type of program works best for individuals who need the back up and support to continue a diet plan, but don’t require advice on nutrition and exercise.

The non-clinical program involves weight loss chains owned either privately or commercially. These would include Weight Watchers, Jenny Craig and LA Weight Loss. With this type of weight loss program, you usually have a counselor, who will meet with you on a regular basis, for support and weigh-ins. You will be given healthy eating plans based on your personal information, and advised on regular physical activity. Although a dietician devises the eating plans, the counselors are usually not licensed health professionals, but previous program subscribers. They often push you to buy their supplements, nutrition bars or prepackaged meals. If you choose this plan it is important to check with your doctor regarding the contents of any of these items. You should be cautious of any program that encourages quick weight loss fast and lacks physical activity plans. These will not establish healthy or long-term goals. This program is best suited for the individual who needs the constant one-on-one personal support to keep them on track, and advice on diet, nutrition and exercise.

The clinical weight loss programs are directly supervised by licensed health care providers and take place in a health care setting. They offer nutrition education, medical care, physical activity and behavior change therapy. They may also offer prescription weight loss drugs, very low calorie diets and weight loss surgery options for the morbidly overweight clients. These options are used for those who have a genetic weight problem or those whose health is compromised due to their weight.

Whatever weight loss plans you may choose, it is important to consult a physician before you start. Always be aware of the hidden costs involved with supplements or packaged foods, and know what ingredients are contained in them. In situations of great obesity, weight loss under a doctor’s supervision is best. And remember weight loss doesn’t end when you reach your desired weight. You will need to change your life and eating habits to maintain a nutritious diet plan combined with regular physical activity. This will prevent a reoccurrence of tipping the scales in the wrong direction again.

JumpHigher asked:


 

Every one is fed up of excessive weight or obesity. Everybody is interesting loosing their weight with different ways, but losing weight is not easy task to do. There are many people who are unhappy with there excessive weight. You can reduce weight with some best weight loss program but it requires lots of dedications and patience. Excessive weight and obesity is most common problem between men, especially women because women don’t like shapeless body. They want curvy body and want to look good.

A good weight loss program did not promise rapid and fast weight loss because losing weight is a slow process. You should not accept any weight loss programs in yourself; it can cause certain illness and could be harmful for you. Weight losing is a slow process, so you should patience in your mind regarding weight losing. You should do regular exercise for maintain your body. Before choosing any program for loosing weight, you should consult your doctor. Doctor will suggest you right diet and exercises for loosing weight.

It is not so difficult to lose your weight, with the effective diet and exercise you can lose your weight easily but slowly. You should make some changes if you want better results. You should enjoy your exercise program. You can do exercise outdoors also and indoor also. If you enjoy music then you can also do exercise with some good music. Aerobics always done with the music and people always enjoy aerobics.

You should eat lots of green vegetable and fruits it will help you to lose some weight. You should drink plenty of water it you want that your weight loss program give you good results. You should always take advice from doctor for weight loss program that is suitable for you. Losing weight is simple task but selecting best weight losing programs is always. The best way to maintain success in weight loss is change you eating habits and lifestyle.

The best weight loss program is that you can continue it for long time and that keeps you motivated you to maintain you weight loss program. The good weight loss programs have balanced diet plan which show all type of food you should eat. Amount of calories should be included in the diet chart, usually diet chart have minimum of 1600 calories for men and 1200 calories for women.

Best weight loss program should have exercise plan also and how much exercise you should do. Exercise makes your body more slim and curvy. People, who have perfect body, regularly do exercise to keep their body healthy and fit. If you use the advice of doctor, definitely you will get better results and you will also get your body fit and healthy.

You should check the cost aspects of your best weight loss program. The cost should be fit to your budget otherwise you will face many problems in your weight loss program. Best weight loss programs always give you long term support there will be some time when you need support and motivation.

VLCC healthcare is the famous organization for best weight loss program. You can contact them and select best weight loss program which is suitable for you. It is the leading weight management system in India.

Bernice Eker asked:


Have you ever heard of people who said that they want to lose weight? Why were they unable to do so? Maybe they weren’t able to follow good weight loss plans.

Why should you follow a weight loss plan when you can just workout, diet and use supplements to lose weight.

Working out will help you lose weight by letting you burn all the extra pounds you have. All the fats that you have stored will be burned as long as you work out regularly. Furthermore, you will be able to build your muscles and stay fit if you workout.

Dieting will help you prevent the consumption of excessive fats. Hamburgers, fried chicken and other delicious foods contain too many fats, so you should not eat many of these. A diet plan will help you stray from these types of foods and instead eat only healthy foods.

A supplement can help you lose weight faster. Weight loss supplements can boost your metabolism, which helps you burn fat much faster than usual.

With these three methods, you may not really need weight loss plans. But you can easily quit doing all these three. You might get tired of doing it because you don’t see its effectiveness. In effect, you will become one of the millions of people who are unsuccessful in losing weight.

There are various weight loss plans out there but you need to find one that works for you. Here are some tips on choosing weight loss plans:

• Find a plan that will set you sensible goals. You should aim for steady weight loss too.

• Find out how much weight you can lose per week. Also, ask how long would it take for you to reach your goal.

• Research on the credentials of the people involved. Nurses, doctors, counselors and dieticians are the ones who commonly create a weight loss plan.

• Ensure that the weight loss plan gives you all the nutrients you need daily. The Recommended daily allowance (RDA) must be followed so you get all the vitamins, minerals and protein that you need.

• Look for a plan that combines dieting with working out so that you can lose weight faster.

• Follow the diet plan that not only helps you to lose weight but also teaches you to maintain it. You might need a permanent lifestyle change if you want to maintain a healthy body.



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Yuki Shoji asked:


Weight loss can seem difficult but there is very simple math that can be used to help you in your weight loss struggles. Every pound of fat is about 3500 to 4000 calories and for every pound you want to lose each week you need to consume 3500 – 4000 less calories than normal.

If you want to lose one pound every week you can average this out and meet the goal by cutting about 500-600 calories daily. If you keep your activity on the same level as normal and cut about 500 calories you should lose about one pound every week.

Although one pound a week does not sound like you are accomplishing much it is actually the healthiest way to lose weight. Usually people who lose weight slowly and average about a pound or two each week tend to keep their weight off for their entire lifetime instead of bouncing up and down on the scales. Take is slow and you can lose your weight for life.

It can sound difficult to cut your calorie intake by 500 calories a day, but really it is quite easy. There are some very easy ways to work at cutting 500 calories a day. You can choose to use milk in your coffee instead of actual creamer and this will save you 50 calories for every cup. You can also choose to eat your baked potato without the butter, which will save you about 100 calories.

Start drinking water instead of sodas and you can save about 200 calories. If you go out to eat and choose a salad over a Big Mac you can save around 360 calories. You can also save about 300 calories by passing on the potato chips. You can save about 50 calories per serving if you eat the thick steak fries instead of the thin fries that tend to soak up a lot of oil.

There is another way to work on losing weight as well instead of limiting your calorie intake. You can also choose to exercise more and increase the amount of calories you burn each day by 500 calories. You can accomplish this fairly easily as well. You can burn about 160 calories strolling around the park for about a half-hour.

If you go biking for five miles you can burn about 250 calories. If you dance for an hour, not slow dancing, but dancing that makes you gasp for breath, you can burn around 400 calories for every hour. Swimming is a great way to burn calories and swimming for an hour can burn about 510 calories. Tennis is a great calorie burner as well and you can burn about 800 calories if you play tennis for an hour.

Remember when you are exercising that if you weight more you will burn more calories than someone who weighs less. Exercise will help you to build muscle in place of the fat and muscle will continue to burn calories even when you are not being active. The best weight loss plan will combine cutting calories with exercise.

If you can cut only 250 calories a day, but exercise to burn 250 calories each day, you have reached your 500 calorie goal for the day. Always be sure that you eat enough so your body does not think it is starving and lower your metabolism. Your weight loss goal is reachable if you have the patience and dedication.



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Weight Loss asked:


eight loss program will require important changes in your life if it is to be a success. One of the most important aspects of losing weight is attitude and changing bad habits and replacing them with new, but good ones, something that requires a certain consistency. There are quite a few things that can impact your weight loss, a few of these are named here:

Obesity or weight problems that may endure in the family

Previous mental trauma

Desire to lose weight

Excess weight can cause a number of health problems, including those of self image and worth. Although the health risks are reduced when somebody starts to lose that excess weight, it is the self-confidence and self-esteem returning that is the most noticeable. It is for this reason that so many people are searching for a rapid weight loss method that will trim down those fats and get a super slim head-turning body. Regular exercise and a healthy nourishing diet are also going to be part of this plan of action. Exercise should be regular and ordered with at least fifteen minutes per day doing anything that is good for cardiovascular health, like swimming, running, brisk walking and even dancing.

It ought be remembered that despite the number of rapid weight loss diet plans around, they won\’t all work with everybody that is on them, there will be different weight loss speeds and levels of success with anyone that uses them. If you discover that your exercise regime and dieting aren\’t supplying the weight loss quickly enough you may need to adjust your regime accordingly. Each person has a unique metabolism and when a particular plan isn\’t proving a success, it does not mean that success cannot be found with another dietary plan.

Exercise plans must be fit each person so if walking is all that can be done, then walk. Although, try to improve the pace you walk at as your diet progresses, not forgetting that you will look better when your fat is changed into muscle. Drinking fluids regularly throughout the day is essential. Drink plenty of water on your rapid weight loss program, at least 8 large glasses daily and remember it also flushes out poisons from the body. Getting rid of fried foods from the dietary plan should almost go without saying as the fat content in these foods is incredibly high and in some cases, this will include certain fish too.

Wherever possible have your food grilled as virtually all of the fat is destroyed, if not all of it so it\’s much healthier. We all want energy to execute daily tasks, and more if we do physical activities, so do not stop eating carbohydrates otherwise you will discover yourself exhausted all the time. Generally speaking a plan like this can enable somebody to lose around a pound each day as it is based on a diet of between one thousand to fifteen hundred calories on a daily basis.



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happydawg asked:


I used to be really thin and tall, but food got the best of me and I started eating when my daughter was around 8 and gained about 100 lbs. Now I am losing weight, and actually its coming off pretty easily. I am noticing my neck is becoming thin and my ***** are getting smaller and sagging.This is natural weight loss. I am not surgically losing it. I feel its important to lose the weight without surgical intervention. I will go from a DDD cup down to about a c cup by August. My waist is thinning out and I am worried about what happens after the weight is off. Will I miss it? Do I have tucks and lifts or just let it all hang?

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everclearfan14 asked:


If you stop drinking beer you loose weight. Is there a point in time you stop losing weight b/c of this? Is their like a natural plateau your body hits in terms of weight?

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….. asked:


She has a BMI of 39, which means she’s obese. We’re fraternal and completely different, by the way. She went to the nutritionist and is on a diet and has exercises, but a big part of her losing weight is sports. She’s doing lacrosse, but most of the time she just says that her neck hurts. She had an injury in the fall, but I’m pretty sure at least now if not then as well, she’s faking it. My mom suggested going to a weight loss camp over the summer. She’s afraid that it might be mean and I think it could be degrading. My twin’s angry at the idea, but she’s been ruining a lot of opportunities for herself because of this. She needs to lose the weight for her health and we’re all worried about her. She’s been following the weight loss plan besides her lacrosse. What should we do?
Oh yeah, and if you’ve been to a weight loss camp, how was it? How did you feel going to it? And how effective was it? Thanks!

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BLAH! asked:


I don’t get it if people say to lose weight you have to eat a balanced healthy diet with lots of fruits and veggies then why would people say that an all fruit diet would not be good for weight loss cuz the fruit has natural sugar. Well if fruit can make you fat then wouldn’t you get fatter eating fruit plus veggies and low fat meals? Also how does something that has sugar even if it is natural sugar good for you?

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bill c asked:


She is 12 years old and seems to be in good health. She eats and acts like nothing is bothering her. She lets me pet her and brush her without acting like it is hurting her. She still purrs when I pet her and still likes to snuggle. She is a big cat so the loss of some weight might actually be good for her, but I don’t know if this is normal. Thanks for your help.

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