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Your extra pounds of fat can be shed in different ways. But it is a challenge to maintain it. Weight loss can be made a success if you change your physical activity and eating habits forever. There are various types of weight loss programs. They can be broadly classified into;
* Clinical programs
* Non- clinical programs

There are further more different sub categories within these types.

Clinical programs:
This type of weight loss program is supervised by a doctor or any licensed health professional, such as a nurse, psychologist or a dietitian. These types of clinical programs may not necessary be commercially owned. These programs usually offer services like nutrition education, behavior change therapy and physical activity. Some offer gastrointestinal surgery or weight-loss drug prescriptions.

Wight-loss drugs
When your BMI crosses 26 and you have health problems related to your weight, then you should try weight-loss drugs. But the weigh- loss drugs should only be utilized as a part of the weight-loss program. The program should aim at makings changes in your physical activity and eating habits. This program however, should be provided by a licensed health care professional.

Gastrointestinal surgery
When your BMI crosses 35, and you have health problems that are weight related then you should consider this type of clinical weight-loss program. Heart diseases and diabetes are the major types of health problems that occur when your BMI is more than or equal to 35. This type of clinical weight-loss program is also called as bariatric surgery. This can be one of the quickest weight loss programs if accompanied with healthy eating habits and regular physical activities. But this program comes with a risk of making you vitamin and mineral deficient. They can lead to issues that may require more operations.

Non-clinical program:
This type of weight-loss program is usually commercially operated. But you can lose weight by talking to a counselor, referring books or websites and taking weight-loss products. If you think you need company then you can join a support group, community based group or a website program. These programs insist you to follow the program’s food and intake weigh-loss supplements. A safe program will offer pamphlets, books and websites that are reviewed or written by a licensed professional of health care industry. You can get information on balanced diet plans; right physical activity that can help you shed your extra pounds and testimonials about the program itself.

Some programs can be very expensive. They often make it compulsory to buy their packaged meals that come with a high price tag. By buying packaged meals you miss out on selecting and cooking the food that you need take over the long term. These foods are low in calorie, so they may work for a short span of time. Be cautious that they might not be nutritious for your body.

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